BALANCING THE MIND, BODY, & SPIRIT THROUGH MINDFULNESS BASED PRACTICES
Our Services
Sound Healing & Meditation (In-person & virtual)
Sound healing, is an ancient healing technique that uses instruments that produce different frequencies that have the potential to bring the body into a state of balance and harmony. During a sound bath session, you will find a comfortable position while you "bathe" in the different sound frequencies to help heal your mind, body, and spirit. *Sound frequencies are received the same way virtual through the use of headphones*
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With meditation, tune into your breath, take notice of your body, and focus your mind on things to help improve mood, increase self-esteem, reduce anxiety, improve sleep, and so much more.
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Groups, Workshops & Retreats (in-person & virtual)
Be in community with other likeminded individuals to learn, grow, and heal. Topics include but are not limited to balancing chakras, manifestation and intention rituals, improving self-esteem, letting go of things that no longer serve us, and creating and choosing happiness.