Stretch & Release

Need a break this holiday season? What about a little bit of yoga and sound healing to help you unwind and recharge? 

Over the years I have found sound and moving my body to be very helpful in restoring and uplifting my mind, body, and spirit. So much crap has happened over the years from loss to illness and injuries to moving and so much more and nobody has time to succumb to the weight of all of that! Soooo, why not some holistic healing?!

Register now for an afternoon of restorative yoga and sound healing. Restorative yoga is a restful practice that holds yoga poses or asanas for a longer duration while using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the union of body and mind. Sound healing is the use of various instruments that make different tones and vibrate at different frequencies to help balance and heal the body, mind, and spirit. 

So...I'm putting them both together for ya to give you an experience of you will truly enjoy!

Please bring a water and wear comfy clothing to move around in. All other equipment will be provided.