Self-Care Saturday

It's all about the self-care! We tend to forget about the little things that one can do to make us feel better but this experience will remind you of why self-care is necessary for life! 

We will practice breathwork, meditation, sound healing, and artistic expression. The goal is to tune in and tune up the relaxation and rejuvenation dial on your nervous system!

October 14th will bring you a holistic experience that focuses on different ways to bring more balance to your mind, body and soul!

Things you should bring with you: yoga mat, pillow and/or blanket as well as wear comfy clothing to move around in. All other supplies will be provided.