Mindfulness + Sound Healing Workshop

Experiencing increased pressure to get things done in a certain way? Trying to manage all of the many things that life throws at you? Extremely tired and on edge and not sure what to do about it? Welcome to the club!

One of the things that can help you feel more regulated is mindfulness and I plan to give you specific strategies to feel better, happier, and stronger.

There will be intention setting with meditation, an educational portion about mindfulness and self-regulation, and a multi instrument sound bath that seal the deal!

A portion of the proceeds will be donated to AFSP (an organization for suicide prevention). Additional donations are greatly accepted the day of the event or you can go online and donate! Information will be provided!

You can bring a mat and pillow if you would like but some are available for you! Wear comfy clothing and bring a water!

Register in advance or email me at irena@moorehealingandempowerment.com to let me know you are coming and a payment of $30 will be collected at the door. You must RSVP for this event at least 48hrs before. If you have any questions feel free to email me and I will surely answer them!