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Mindfulness + Sound Healing Workshop
Mindfulness + Sound Healing Workshop

Tue, Jul 30


Sand Hills Wellness Center

Mindfulness + Sound Healing Workshop

Learn simple strategies to increase mindfulness, better manage your stress, + improve your quality of life

Time & Location

Jul 30, 2024, 7:30 PM – 8:30 PM

Sand Hills Wellness Center, 57 Sand Hills Rd, Kendall Park, NJ 08824, USA


About the event

Experiencing increased pressure to get things done in a certain way? Trying to manage all of the many things that life throws at you? Extremely tired and on edge and not sure what to do about it? Welcome to the club!

One of the things that can help you feel more regulated is mindfulness and I plan to give you specific strategies to feel better, happier, and stronger.

There will be intention setting with meditation, an educational portion about mindfulness and self-regulation, and a multi instrument sound bath that seal the deal!

Register in advance or email me at to let me know you are coming and a payment of $20 will be collected at the door. You must RSVP for this event at least 48hrs before. If you have any questions feel free to email me and I will surely answer them!


  • Admission

    +$0.50 service fee



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